Basil seeds, also known as sabja or tukmaria seeds, are tiny, black seeds packed with nutrients and health benefits. Rich in fiber, protein, and essential minerals like calcium and magnesium, they aid in digestion, weight management, and hydration. When soaked, basil seeds swell and develop a gel-like texture, making them perfect for refreshing drinks, desserts, and smoothies. Their cooling properties and versatility make them a popular choice for healthy and delicious recipes.
Basil Seeds
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Basil seeds, also known as sabja or tukmaria seeds, are tiny, black seeds packed with nutrients and health benefits. Rich in fiber, protein, and essential minerals like calcium and magnesium, they aid in digestion, weight management, and hydration. When soaked, basil seeds swell and develop a gel-like texture, making them perfect for refreshing drinks, desserts, and smoothies. Their cooling properties and versatility make them a popular choice for healthy and delicious recipes.
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